Green coffee bean extract - Choose right dosage for best results
It is a dream of everybody to have a perfectly slim and fit body. Those who have a perfect body are truly blessed. Others who have piled on inches and pounds have to struggle for months and years in their quest for a great body. With the rise in the incidence of obesity worldwide, every year millions of dollars are spent on special diets, supplements and fitness training. Most weight loss programmes call for an arduous workout regimen. Many of the supplements have harmful side effects which can affect the general health and well being. All this amounts to a terrible experience for those working towards weight loss.
Now, there is a reason for all the obese people to rejoice. There is a new nutritional supplement in the market that promises you a great body without any alterations in the diet or exercise routines. The results of this product are well tested and scientifically proven. The nutritionists and health scientists have been singing praises of this magical nutritional supplement. Yes, you guessed it right; we are talking about the green coffee bean extract. With is great anti oxidant and weight loss properties, this pill has become a worldwide hit. It is important that for best results, a right dosage of this pill is taken.
The question arises, that what is the right dosage of this green coffee extract that would effectively reduce weight and produce no harmful effects. It is important that a correct dosage is taken because a smaller dosage might not produce desired results and an overdose might produce some ill effects. Although there have been no cases of any ill effects or side effects reported so far.
In a groundbreaking research carried out by the chemists of University of Scarnton to study the efficacy and safety of the green coffee bean extract. The subjects chosen for the study were 16 overweight people; they were divided into groups and given alternating high dosage, low dosage and placebo dosage of the green coffee bean extract. The high dosage was kept at 1050 mg and the low dosage was kept at 700 mg. The results showed that the average weight loss in the subjects was about 17 pounds. Another important finding was that the weight loss increased with the increase in dosage of the green coffee bean extract. This means that higher the dosage of green coffee bean extract you take, the more weight you lose, but with very high dosage the caffeine intake will also increase which might have some ill effects. So, most experts recommend that the adequate dosage of green coffee bean extract for effective weight loss is 800 mg.
The extract is available in the form of pills of 800 mg each. One pill can be taken half an hour before any meal. It is also important to note that the
pills you choose are pure and contain no additives, only then you will be able to take the right amount of Chlorogenic acid with this dosage. Chlorogenic
acid is the primary ingredient of green coffee bean extract that aids in weight loss.